Glennalayne

  Yoga, an ancient practice that originated in India over 5,000 years ago, is much more than a form of exercise; it is a profound philosophy that unites the body, mind, and spirit. Derived from the Sanskrit word which means to unite or join, yoga is a holistic approach to achieving physical well-being, mental clarity, and spiritual enlightenment. With its universal appeal, yoga has transcended cultural and geographical boundaries to become a global phenomenon, offering countless benefits to practitioners of all ages and backgrounds. To know more information rongis . The Essence Of Yoga At its core, yoga is a practice that integrates physical postures (asanas), breath control (pranayama), and meditation (dhyana) to promote balance and harmony within oneself and the world around. These include: Yamas (Ethical Restraints): Guidelines for moral behavior, such as non-violence and truthfulness. Niyamas (Self-Discipline): Practices for self-purification, including contentment and self-st...